Weigh In record (no journal entry) for 05 December 2022
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171.5 lb
Lost so far: 6.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1224 kcal
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Fat: 14.49g | Prot: 82.08g | Carb: 227.40g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, PICS Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Decaffeinated Coffee, Great Value Stevia, Blueberries, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, PICS Fiber Active Cereal. Lunch: Walden Farms Calorie Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Wegmans McIntosh Apple, Tomatoes. Dinner: Nutrisystem Santa Fe Style Chicken, Season's Choice California Medley, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Dannon Oikos Triple Zero - Banana Creme, Millville Fiber Now Lemon Bar, Decaffeinated Coffee, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Bananas, Nutrisystem Prosync Chocolate Fudge, Shake Mix. more...
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gaining 0.4 lb a week
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Mattydale's weight history
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