Weigh In record (no journal entry) for 05 December 2022
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264.3 lb
Lost so far: 1.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1485 kcal
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Fat: 82.45g | Prot: 95.86g | Carb: 82.41g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mayonnaise , Mixed Salad Greens, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Tortilla Corn Chips, Daisy Sour Cream, Taco Meat, Cooked Parsnips (Fat Added in Cooking). Snacks/Other: Cooked Brussels Sprouts (Fat Added in Cooking). more...
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losing 6.3 lb a week
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