Weigh In record (no journal entry) for 05 December 2022
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1467 kcal
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Fat: 91.19g | Prot: 60.82g | Carb: 23.09g.
Breakfast: Coffee. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Galbani Whole Milk String Cheese, Sargento Natural Sharp Cheddar Cheese. Dinner: Kraft Chunky Blue Cheese Dressing, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 1.4 lb a week
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