joycekay's Journal, 05 December 2022

188.4 lb Lost so far: 0.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 38.61g | Prot: 49.77g | Carb: 152.59g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Apples, Hummus, Sweet Red Peppers, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Bean Soup (Home Recipe). more...

2429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...