Weigh In record (no journal entry) for 05 December 2022
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206.5 lb
Lost so far: 45.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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184 kcal
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Fat: 13.37g | Prot: 2.88g | Carb: 17.97g.
Breakfast: Hass Avocado, Grapefruit, Brita Filtered Water, Spice Islands Ground Saigon Cinnamon, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Salt. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3577 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Showering - 15 minutes, Do It Yourself (DIY) - 4 hours, Sleeping - 6 hours and 22 minutes, Resting - 5 hours and 53 minutes. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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