JVF694's Journal, 23 June 2011

191.4 lb Lost so far: 6.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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958 kcal

Fat: 33.27g | Prot: 109.54g | Carb: 59.38g.   Breakfast: Orange Creme 70 Shake, Coffee. Lunch: Swiss Mocha 70 Shake. Dinner: light parmesan asiago balsamic vinaigrette, Rotisserie Chicken, Garden Salad. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Swiss Mocha 70 Shake. more...

2543 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...