Weigh In record (no journal entry) for 05 December 2022
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156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1693 kcal
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Fat: 47.13g | Prot: 136.36g | Carb: 184.19g.
Breakfast: Banana, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Quaker Quick Oats, Souper Salad Raisins, Egg White, Egg Yolk, Egg Beaters Egg Substitute. Lunch: Great Value Black Beans (Frijoles Negros), HEB Pork & Venison Sausage, Friendly Farms 1% Cottage Cheese. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Broadleaf Ground Venison, ConAgra Foods Egg Beaters. Snacks/Other: Souper Salad Raisins, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit. more...
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steady weight
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