empgenkhan's Journal, 15 November 2014

262.0 lb Lost so far: 4.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 92.32g | Prot: 98.27g | Carb: 141.06g.   Breakfast: Sun Valley Cooked Ham, Kraft Velveeta Cheese Slices, Scrambled Egg. Lunch: Fried Plantain, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bacon, Roasted Broiled or Baked Chicken Breast, Crystal Light Natural Lemon Iced Tea. Dinner: Chef Boyardee Spaghetti & Meatballs, Crystal Light Natural Lemon Iced Tea. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Tangerines (Mandarin Oranges), Dove Milk Chocolate with Caramel Miniatures, Tangerines (Mandarin Oranges). more...

3086 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...