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empgenkhan's Journal

empgenkhan's Profile |Send a Message | Weight History

showing entries 1 to 5 of 8

Page: 1 2 Next

23 February 2015

Weigh-in: 273.0 lb

lost so far: 0 lb

still to go: 73.0 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

21 November 2014

Weigh-in: 262.5 lb

lost so far: 3.5 lb

still to go: 62.5 lb

Diet followed reasonably well

add comment gaining 7.0 lb a week

19 November 2014

Did 3 miles on the treadmill. Had stiffness in my back but decided to do some weight work anyhow. Bad idea hurt my back while doing bicep curls. Took a tramadol and I hope it gets better tomorrow.

Weigh-in: 260.5 lb

lost so far: 5.5 lb

still to go: 60.5 lb

Diet followed reasonably well

add comment losing 2.6 lb a week

17 November 2014

Good morning feeling like a pig after eating a metric ton of food yesterday at sizzler's. The scale says I am down another half pound. Off to the gym. In the afternoon off to my mothers to finish building a fence.

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15 November 2014

Just got home from gym walked 1.5 miles on the treadmill, short of my goal but since yesterday my car broke down and my wife needed the SUV to go to work I had a bit of a time crunch. Did some weights.

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