Weigh In record (no journal entry) for 05 December 2022
|
148.8 lb
Lost so far: 15.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
1403 kcal
|
Fat: 44.28g | Prot: 75.74g | Carb: 178.20g.
Breakfast: Банан, Простая фриттата. Lunch: Останкино Блинчики с Куриным Мясом. Dinner: Аморе Горбуша Холодного Копчения, Barilla Макароны Бантики Отварные. Snacks/Other: Fruto Bar Банановые Чипсы, Макси Конфеты Мягкие Манго. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wildsglam's weight history
|