Weigh In record (no journal entry) for 05 December 2022
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157.4 lb
Lost so far: 22.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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891 kcal
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Fat: 24.87g | Prot: 40.75g | Carb: 129.53g.
Breakfast: Passievrucht, Zespri Kiwi Gold, Colruyt Everyday Magere Verse Kaas, Everyday Jus d'orange, Blauwe Bessen, Frambozen. Lunch: Hamburger, Delhaize Sjalot, Ajuin, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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gaining 13.9 lb a week
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