Mjtyler's Journal, 04 April 2011

The first day

160.1 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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735 kcal

Fat: 35.56g | Prot: 64.51g | Carb: 27.01g.   Breakfast: Chocolate Chip Crisp, Milk Chocolate Shake, Coffee. Snacks/Other: Chocolate Chip Crisp, Nectarines, Egg, Herbal Tea (Other Than Chamomile, Brewed). more...

2034 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...