Weigh In record (no journal entry) for 05 December 2022
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286.8 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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2506 kcal
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Fat: 135.11g | Prot: 117.42g | Carb: 176.42g.
Breakfast: Milsani Kaffeesahne 10%, Milsani Kaffeesahne 10%. Lunch: Frosta Gemüse Bowl Milder Blumenkohlreis, Seeberger Getrocknete Aprikosen . Dinner: Aldi Cashewkerne, Pistazien, Meine Metzgerei Frische Bratwurst Grob. more...
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gaining 3.1 lb a week
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