Weigh In record (no journal entry) for 15 November 2014
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2014:
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1348 kcal
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Fat: 50.65g | Prot: 107.76g | Carb: 112.26g.
Breakfast: Heinz Apple Cider Vinegar, Goodness Foods lucuma, Spectrum Chia Seeds, MyProtein Vegan Blend Protein Powder - Chocolate Smooth, Naturya Maca Powder, Goodness Organic Acai Powder, Navitas Naturals Goji Berries. Lunch: Coffee, Figs, Salmon. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yeo Valley Greek Style Yogurt with Honey, Granola, Frankfurter or Hot Dog, Coconut Oil, James White Beet It, Trader Joe's Raw Brazil Nuts. more...
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2162 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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