Weigh In record (no journal entry) for 23 June 2011
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153.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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931 kcal
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Fat: 19.88g | Prot: 28.20g | Carb: 150.95g.
Breakfast: plain naan. Lunch: cooked rice. Snacks/Other: lemon, baingan , tea with milk. more...
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losing 5.6 lb a week
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Rizvi's weight history
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