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cool. much less gain compared to last weekend.
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156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1928 kcal
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Fat: 54.93g | Prot: 150.70g | Carb: 219.02g.
Breakfast: Egg, Potatoes (Drained Solids, Canned), HEB Pork & Venison Sausage, Souper Salad Raisins, Quaker Quick Oats, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Banana. Lunch: Friendly Farms 1% Cottage Cheese. Dinner: Egg Beaters Egg Substitute, Broadleaf Ground Venison, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Bananas, Quaker Popped Rice Crisps - Sea Salt & Lime, GNC Total Lean Shake - Vanilla Bean (Bottle). more...
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gaining 12.6 lb a week
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