Weigh In record (no journal entry) for 01 December 2022
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1520 kcal
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Fat: 74.00g | Prot: 106.00g | Carb: 107.80g.
Breakfast: Fresh N Lean Turkey Sausage Scramble with Brussel Sprouts, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Fresh N Lean Chicken with Walnut Pesto. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Rao's Homemade Roasted Garlic Sauce, Good & Gather Organic Ultra Thin Pizza Crust. more...
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losing 7.9 lb a week
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dsvarner's weight history
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