Weigh In record (no journal entry) for 03 December 2022
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172.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1926 kcal
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Fat: 87.36g | Prot: 70.34g | Carb: 155.49g.
Breakfast: Fried Ham, Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread (Commercial). Dinner: Large Cheeseburger, Stop & Shop Garden Salad, Cheese Pizza, Hidden Valley The Original Ranch. Snacks/Other: Breyers Butter Pecan Ice Cream, Miller Brewing Company Miller Lite Beer (12oz). more...
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2421 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Other Related Links
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jpboos's weight history
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