Weigh In record (no journal entry) for 04 December 2022
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168.2 lb
Lost so far: 18.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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953 kcal
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Fat: 51.89g | Prot: 86.55g | Carb: 30.23g.
Lunch: Salmon Sashimi. Dinner: Dannon All Natural Yogurt - Plain, Kabak yemegi aralik 22. Snacks/Other: Tomatoes, Cedar's Organic Garlic Hommus, Formaggio Artisan Wraps Applewood Prosciutto around Fresh Mozzarella. more...
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gaining 9.3 lb a week
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