Weigh In record (no journal entry) for 04 December 2022
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1092 kcal
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Fat: 50.45g | Prot: 51.91g | Carb: 117.65g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Pears. Lunch: Bananas, Oranges. Dinner: Mimis Cafe French Market Onion Soup, Lifestyle Foods Chef Salad with Ranch Dressing. more...
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gaining 7.0 lb a week
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