Weigh In record (no journal entry) for 04 December 2022
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1620 kcal
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Fat: 41.35g | Prot: 113.45g | Carb: 222.87g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Sugar Cookies (Includes Vanilla), Aunt Jemima Buttermilk Pancake & Waffle Mix, Dannon Light & Fit Zero Sugar. Dinner: Cheese, Chobani Greek Yogurt Mango on The Bottom. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Green Giant Fresh Baby Cut Carrots, Chobani Zero Sugar Milk & Cookies, Kellogg's Froot Loops, Dannon Light & Fit Zero Sugar, Dannon Light & Fit Zero Sugar, Apples, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Brim's Hot Crunchy Cheese Curls. more...
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1485 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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