Weigh In record (no journal entry) for 04 December 2022
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265.2 lb
Lost so far: 0.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1391 kcal
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Fat: 67.69g | Prot: 66.21g | Carb: 123.49g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Salad Greens. Dinner: Tortilla Corn Chips, Cooked Parsnips (Fat Added in Cooking), Taco Meat, Daisy Sour Cream, Mixed Salad Greens. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 4.2 lb a week
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