Weigh In record (no journal entry) for 15 November 2014
|
136.7 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2014:
|
1694 kcal
|
Fat: 34.03g | Prot: 47.59g | Carb: 241.02g.
Breakfast: Jam, Bruine Boterham, Kiwi, Mandarijn. Lunch: Peren, Appels, Bruine Boterham, Gebakken Ei. Dinner: Tomaten, Bruine Boterham, Kaas. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde, Crackers, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2272 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Sitting - 5 hours, Swimming (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 33 minutes, Swimming (fast) - 22 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|