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12.04.22.4.06
Early day today. Have to go into work an hour early so I can leave a hour early to drive and get my daughter from her father.
So the question is, do I get ice cream when we stop. It a tradition, but it’s after my window is closed. I suppose I could just adjust my eating window today and go 12-6. Ok keep 11 today and go 12 tomorrow. Or recognize this is an every other Sunday thing and just get something small and shut up.
Fancy pants scale things
Weight 138.3
fat # 35.6
fat % 25.8
water 54.1%
bone 6.2%
BMI 23.0
I’m going to have to grab some fruit or something for the car ride. I don’t want the calories in a Kwik Trip gas station sandwich.
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138.3 lb
Lost so far: 3.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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298 kcal
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Fat: 13.50g | Prot: 28.83g | Carb: 18.83g.
Dinner: Newman's Own Pineapple Salsa, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Sargento Deli Style Sliced Provolone Cheese, Sam's Club Seasoned Rotisserie Chicken . more...
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losing 1.4 lb a week
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