| January 2024 |
| Tue 9th: |
310 *
|
18%
|
fat: 23.00g |
| |
protein: 17.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 5th: |
1126 *
|
66%
|
fat: 50.98g |
| |
protein: 39.89g |
| |
carbs: 132.55g |
|
-
|
-
|
| Thu 4th: |
1433 *
|
130%
|
fat: 60.03g |
| |
protein: 76.07g |
| |
carbs: 146.44g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
903 *
|
82%
|
fat: 32.68g |
| |
protein: 44.96g |
| |
carbs: 105.97g |
|
-
|
-
|
| Sun 4th: |
298 *
|
27%
|
fat: 13.50g |
| |
protein: 28.83g |
| |
carbs: 18.83g |
|
-
|
-
|
| Sat 3rd: |
1215 *
|
110%
|
fat: 63.86g |
| |
protein: 42.86g |
| |
carbs: 128.70g |
|
-
|
-
|
| Fri 2nd: |
1307 *
|
119%
|
fat: 89.55g |
| |
protein: 44.43g |
| |
carbs: 84.54g |
|
-
|
-
|
| Thu 1st: |
1166 *
|
106%
|
fat: 52.12g |
| |
protein: 44.10g |
| |
carbs: 145.29g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1491 *
|
136%
|
fat: 72.01g |
| |
protein: 90.19g |
| |
carbs: 120.58g |
|
-
|
-
|
