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RAWR!
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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3862 kcal
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Fat: 98.77g | Prot: 300.38g | Carb: 454.04g.
Breakfast: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Macadamia Nuts, Coconut, Life Extension Super Omega-3, Egg. Lunch: Bison Meat (Lean Only), Sweet Potato, Apples, True Nutrition Complete Milk Dairy Isolate - Flavored, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Sunrise Growers Organic Antioxidant Blend, Red Potatoes (Flesh and Skin), Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Bison Top Round (Lean Only, 1" Steak). more...
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3279 kcal
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Activities & Exercise:
Standing - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes. more...
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gaining 2.5 lb a week
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