Weigh In record (no journal entry) for 14 November 2014
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190.8 lb
Lost so far: 49.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1005 kcal
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Fat: 35.50g | Prot: 22.00g | Carb: 153.00g.
Breakfast: Life Cereal - Original, Fat Free Skim Milk with Vitamins A & D, Caramel Brulee Latte (Grande). Lunch: Onion Rings (Medium). more...
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losing 2.4 lb a week
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