Weigh In record (no journal entry) for 03 December 2022
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307.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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823 kcal
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Fat: 26.29g | Prot: 28.01g | Carb: 125.03g.
Breakfast: Joseph's Pita Bread, Fresh Express Chopped Kit Sweet Kale Salad, Feta Cheese . Lunch: Mushrooms , Feta Cheese , Bananas , Scalloped Potato. more...
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gaining 0.3 lb a week
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