Weigh In record (no journal entry) for 15 November 2014
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2014:
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934 kcal
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Fat: 38.20g | Prot: 62.64g | Carb: 86.20g.
Breakfast: Golden Circle Tomato Juice, Tea with Skimmed Milk. Lunch: Gouda Cheese, Tomatoes, Woolworths Select Double Smoked Leg Ham, Sour Dough Bread. Dinner: Chang's Crispy Fried Noodles, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Mayonnaise, Capsicum, Onions, Asparagus, Primo Diced Bacon Pieces, Chicken Thigh Meat, Brown Rice, Tomatoes, Lettuce, Cucumber (with Peel). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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 Comments
No gain so that has got to be good!
14 Nov 14 by member: Petali
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Yes I am going to hang onto that because I am probably due for a gain lol!
15 Nov 14 by member: ssl060
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15 Nov 14 by member: njashka8
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