neworder123's Journal, 03 December 2022

221.0 lb Lost so far: 36.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 64.37g | Prot: 103.43g | Carb: 147.70g.   Breakfast: Black Tea. Lunch: Cashew Nuts, Silk True Almond Unsweetened, Chocolate Puddings (Instant, Dry Mix, Low Calorie) , 100% Parmesan Grated Cheese, Romaine Lettuce, Caesar Dressing, Skinless Boneless Chicken Breast. Dinner: President's Choice Butternut Squash Noodles, Kind Almond Sea Salt & Dark Chocolate Bar, Grated Romano Cheese, Bertolli Extra Virgin Olive Oil, Compliments Extra Lean Ground Chicken, Hunt's Tomato Sauce Roasted Garlic, Annie's Cheddar Squares, President's Choice Blue Menu Baby Dill Pickles with Garlic. Snacks/Other: Multivitamin For Women, Weight Watchers 100% Whole Wheat Bread, Black Tea, Only Peanuts Smooth. more...

2641 kcal

Activities & Exercise: Walking - 1 hour and 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...