Weigh In record (no journal entry) for 14 November 2014
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239.2 lb
Lost so far: 78.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1416 kcal
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Fat: 46.91g | Prot: 147.02g | Carb: 123.08g.
Breakfast: Borden Fat Free Single Cheese Slices, Kroger Egg Whites, Sunny Farms Grade A Large Egg, Oscar Mayer Real Bacon Bits. Lunch: Jimmy John's #1 Pepe, Jimmy John's #4 Turkey Tom. Dinner: Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Miracle Whip Light Dressing, Wegmans Kettle Cooked Jalapeno Potato Chips. Snacks/Other: Dannon Light & Fit Greek Blends - Raspberry Chocolate, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Quest Double Chocolate Chunk. more...
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losing 9.1 lb a week
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