Weigh In record (no journal entry) for 12 November 2014
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241.8 lb
Lost so far: 76.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1409 kcal
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Fat: 51.00g | Prot: 152.00g | Carb: 102.00g.
Breakfast: Oscar Mayer Real Bacon Bits, Sunny Farms Grade A Large Egg, Kroger Egg Whites, Borden Fat Free Single Cheese Slices. Dinner: McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: Hebrew National 97% Fat Free Beef Franks, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 19.1 lb a week
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