birchtreeweb's Journal, 13 February 2011

233.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 46.38g | Prot: 51.85g | Carb: 266.54g.   Breakfast: cranberry juice ocean spray, coffee, bagel with cream cheese. Dinner: beer sam adams, pizza. Snacks/Other: licorice. more...

3684 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...