Weigh In record (no journal entry) for 03 December 2022
|
161.6 lb
Lost so far: 107.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2022:
|
2668 kcal
|
Fat: 136.10g | Prot: 114.20g | Carb: 258.90g.
Breakfast: ICA Knäckebröd, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Burger King Triple Cheeseburger, McDonald's Pommes Frites (Mellan). Snacks/Other: Marabou Apelsinkrokant, Annas Pepparkakor. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|