Weigh In record (no journal entry) for 03 December 2022
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1055 kcal
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Fat: 67.25g | Prot: 71.80g | Carb: 48.44g.
Breakfast: Best Choice Medium Eggs, Johnsonville Original Recipe Breakfast Sausage, Arnold Keto Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Dinner: Panera Bread Grilled Chicken Caesar Salad without Croutons, Marco's Pizza Philly Steak Bowl. Snacks/Other: Fat Snax snicker doodle cookies, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
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gaining 0.5 lb a week
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