|
BW 16 6pm
|
181.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
2295 kcal
|
Fat: 49.58g | Prot: 100.37g | Carb: 384.04g.
Breakfast: Old Fashioned Oats, Coffee. Lunch: Reduced Sodium Chicken Gumbo, Sliced Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Chunky Tomato Garlic & Onion Pasta Sauce, Smart Taste Pasta. Snacks/Other: Baby Carrots, Oil Popped Popcorn (Low Fat), Hummus with Sun Dried Tomatoes, Angel Food Cake, Fat Free Cranberry Orange Muffin Mix. more...
|
|
2357 kcal
|
Activities & Exercise:
Swimming (fast) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drew_carter's weight history
|