ceciofal's Journal, 03 December 2022

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 55.24g | Prot: 76.75g | Carb: 142.09g.   Breakfast: Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Kimchi. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Olive Oil, Celery, Cooked Green String Beans (from Fresh), Carrots. Snacks/Other: Crawfords Garibaldi, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2349 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes. more...