Weigh In record (no journal entry) for 03 December 2022
|
265.8 lb
Lost so far: 0.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2022:
|
1487 kcal
|
Fat: 72.08g | Prot: 145.72g | Carb: 53.30g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Taco Meat, Wish-Bone Deluxe French Salad Dressing, Chicken Breast, Mixed Salad Greens. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|