losingtowin1's Journal, 03 December 2022

129.5 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 39.54g | Prot: 46.31g | Carb: 149.40g.   Breakfast: Sabra Classic Hummus, Crystal Farms Colby Cheese, Mission Whole Wheat Flour Tortillas (45g), Tim Hortons Black Coffee (Large). Lunch: Water, Bartons Million Dollar Bar, VATA - Calming Soup. Dinner: Greta Crackers with Olive Oil and Oregano, Kraft Wheat Thins Original, Triscuit Organic Original, SalmonTettrazini (My), VATA - Calming Soup. Snacks/Other: Peanut Butter, Goya Palmeritas, Mission Whole Wheat Flour Tortillas (45g), Crystal Farms Colby Cheese, New England Yankee McIntosh Apples, Great Value 100% Natural Green Tea. more...

1564 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...