Weigh In record (no journal entry) for 03 December 2022
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206.5 lb
Lost so far: 45.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1096 kcal
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Fat: 47.77g | Prot: 34.80g | Carb: 147.35g.
Breakfast: Honey, Smucker's Organic Natural Creamy Peanut Butter, Jam Preserves, L'oven Fresh 12 Grain Bread, Hass Avocado, Grapefruit, 2% Fat Milk, Bananas, Rice Krispies, Blueberries, Simply Nature simply nature chia seeds, Food to Live chlorella powder (Food to Live), Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Fennel Seed, Brita Filtered Water, Spice Islands Ground Saigon Cinnamon, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Salt. Lunch: Brita Filtered Water. more...
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2908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 58 minutes, Sleeping - 5 hours and 12 minutes. more...
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losing 5.3 lb a week
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ocean gypsy's weight history
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