Weigh In record (no journal entry) for 14 November 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 November 2014:
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1142 kcal
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Fat: 55.88g | Prot: 44.47g | Carb: 119.55g.
Breakfast: Coffee with Milk, Pears. Lunch: Tartar Sauce, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Breaded or Battered Cod. Dinner: 1% Fat Milk, Smooth Peanut Butter, English Muffin. Snacks/Other: Sea Salt & Vinegar, Coffee with Milk, Light Cream Cheese, Garden Vegetable Crackers. more...
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2421 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Housework - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
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