serenity639's Journal, 22 August 2009

Weigh In record (no journal entry) for 22 August 2009
179.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2009:
340 kcal Fat: 25.00g | Prot: 18.00g | Carb: 12.00g.   Breakfast: jimmy dean omlets, French Vanilla Coffee, Iced Coffee with Cream. more...
on diet Atkins   losing 7.0 lb a week



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