Weigh In record (no journal entry) for 03 December 2022
|
191.5 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2022:
|
1549 kcal
|
Fat: 89.85g | Prot: 62.17g | Carb: 17.75g.
Breakfast: Coffee. Lunch: Chunky Blue Cheese Dressing, Chicken Wing, Sargento Natural Sharp Cheddar Cheese. Dinner: Great Value Green Olives with Pimento, Coca-Cola Diet Coke, Vlasic Mild Stackers Banana Pepper Rings, Black Olives, Chunky Blue Cheese Dressing, Chicken Wing. Snacks/Other: Great Value Pepperoni, Sargento Natural Sharp Cheddar Cheese, Michelob Ultra Light Beer. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|