Weigh In record (no journal entry) for 03 December 2022
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233.0 lb
Lost so far: 21.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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3106 kcal
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Fat: 122.31g | Prot: 182.93g | Carb: 352.97g.
Lunch: Okra , Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), BelGioioso Parmesan Cheese, Jasmine Rice (Cooked). Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich (No Mayo). more...
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steady weight
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