Weigh In record (no journal entry) for 03 December 2022
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139.0 lb
Lost so far: 41.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1396 kcal
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Fat: 68.02g | Prot: 49.81g | Carb: 164.74g.
Breakfast: First Watch Avocado Toast, Blue Diamond Almond Breeze Vanilla Milk, Pears. Lunch: Seattle Sutton's Healthy Eating Bagel Breakfast Sandwich (1500), Hashed Brown Potatoes (with Butter Sauce, Frozen). more...
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losing 9.8 lb a week
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