Weigh In record (no journal entry) for 14 November 2014
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157.4 lb
Lost so far: 31.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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997 kcal
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Fat: 22.85g | Prot: 60.59g | Carb: 139.92g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Pindakaas, Euro Shopper Rijstwafel, Roggebrood. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), SoyGood Vegetarische Groenteschijf. Snacks/Other: Aldi Magere Perzikkwark, Snack A Jacks Caramel, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's weight history
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