MKreush's Journal, 22 June 2011

272.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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6421 kcal

Fat: 301.21g | Prot: 274.43g | Carb: 508.78g.   Breakfast: Orange Juice, Pork Sausage Patty or Link, Sausage Gravy, Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), 2% Fat Milk. Lunch: Plums, Water (Bottled), Tortilla Corn Chips, Cilantro Jalapeno Hummus, Multigrain Bread, Turkey Breast Meat. Dinner: Budweiser Beer, Chicken Wings. Snacks/Other: True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Water (Bottled), Water (Bottled), Water (Bottled), Butterfinger Bar (Fun Size), Cilantro Jalapeno Hummus, Fruit Cocktail or Mix, Raisins, Tortilla Corn Chips, Multigrain Bread, Deli Favorites Hickory Smoked Turkey Breast, Red Delicious Apples. more...

5285 kcal

Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 1 hour. more...