Weigh In record (no journal entry) for 03 December 2022
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246.3 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1581 kcal
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Fat: 93.31g | Prot: 74.15g | Carb: 113.34g.
Breakfast: Paolos Körsbärstomater, ICA Halloumi, Cooked Asparagus (from Fresh), Pork Sausage (Pre-Cooked), Coffee with Milk, Coffee with Milk. Lunch: Latte Coffee, Chicken Wrap. Dinner: Chocolate Croissant, ICA Spenat , Stewed Tomatoes, Cheese Filled Ravioli with Meat Sauce. more...
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3014 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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