Weigh In record (no journal entry) for 02 December 2022
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179.7 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2698 kcal
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Fat: 67.26g | Prot: 164.99g | Carb: 310.04g.
Breakfast: Olivando Papryczki Czerwone Nadziewane Serkiem, Chleb Biały, Nautica Pstrąg Tęczowy Wędzony na Gorąco , Arla Apetina Basil & Oregano, Chef Select Hummus z Papryką, Jajko. Lunch: Pilos Serek Wiejski Lekki 3% Tłuszczu, Nestlé Kleik Ryżowy, Heineken Piwo Heineken 0.0%. Dinner: Kebab. Snacks/Other: Grzaniec. more...
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steady weight
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tomasz fernandez III's weight history
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