Weigh In record (no journal entry) for 02 December 2022
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1441 kcal
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Fat: 51.32g | Prot: 63.74g | Carb: 104.25g.
Breakfast: WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, Oat Bran, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Trader Joe's Kimchi, Hellmann's Real Mayonnaise, Cathys King Arthur White Bread 14 oz Standard. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Seafood Salad. Snacks/Other: Pizza Rolls, Almond Cookie, Cathy Cathys Crispy Popcorn. more...
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2449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 40 minutes, Sitting - 1 hour, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 38 minutes, Yard Work (gardening) - 10 minutes. more...
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steady weight
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ceciofal's weight history
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